Fatigue sometimes causes the body to become dehydrated. Sipping a glass of water can be the best way to hydrate the body. Unfortunately, not everyone likes to drink water. Quite often, people prefer sweet drinks or berelektrolit ion believed to be able to restore lost body and prevent dehydration.
However, you should not consume these beverages. As reported by Boldsky on Monday (27/2), there are a couple of drinks a good substitute for water when dehydrated hit.
Coconut Water
Young coconut water is the best alternative to overcome the dehydration of the body and is very safe to be consumed throughout the day. Coconut water also contains many good minerals, such as potassium, calcium, sodium, sulfur, phosphorus and chloride.
This drink is also useful as a diuretic, which is very effective to expedite expenditure of urine, diarrhea and heart burn. In addition, coconut water also contains no cholesterol and low in fat, so it is more nutritious than the milk.
Buttermilk
Buttermilk is the residual milk after the fat removed from condensed milk. Residual milk is highly recommended for people with stomach disorders, because the milk is working to neutralize the acid released by the stomach and the stomach cool. In addition, the buttermilk is a source of calcium, riboflavin, and vitamins.Acid content of buttermilk also against bacteria and germs. To control diarrhea, try drinking buttermilk mixed with a little salt, three to four times a day.
Juice from Citrus Fruits
A glass of fresh lemon juice or bottled is the best way to get energy instantly. These drinks contain a lot of vitamins and antioxidants that can refresh a tired body.
Soup
Hearty soups every day to be the healthiest way to restore the fluids in the body. These foods also contain a complete vitamin, mineral and energy generation. Vegetables boiled in them also have high nutritional value and can be filling the stomach.
Popsicles
Popsicles are frozen juice and water may be the best alternative as a substitute for water. In the ice cream contains 60-65 percent water. So, when you feel tired and hungry, you should eat ice cream that can increase energy and help eliminate hunger.
"Enjoy and hope Comforted"
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